Sunday is Fun Day! Whales are all over the place. Get out there anyway you can!
Saturday is Mega Met Con Day. Get pumping! (Your heart that is!)
Run 5K for time
Run 10k for time
5 rounds for time- 100 single unders or 30 double unders
Run four 400m- time each one and take 2 minutes rest between
Run three 800m- time each one and take 3 minutes rest between
Get on your bike and ride uphill
Carry something heavy uphill doing intervals (Hiking Haleakala crater with a 50 lb pack counts!)
Ready for some TGIF fun!!! Orchard warm up followed by some handstand drills.
WOD: 10 rounds for time:
10 Walking lunges with dumbells
10 GHD sit ups
10 pull ups