WOD; 3 rounds for time:
15 pull ups
20 walking pass thru lunges
Welcome Linda and Angela!
You don’t just accidentally show up in the World Series.
Plans changed this morning as we arrived to a pretty wet orchard. Instead of the obstacle course we did for time:
200m orchard run
GHD back extensions
Incredible efforts everyone! Especially Cocoa, our new mascot, who did many laps around the orchard!
Wear your running shoes. We are going to get some benchmark run times… and then…
Tabata Something Else! Wait till you hear the new tabata clock!!!
8 x 20:10