“Always make a total effort, even when the odds are against you.” -Arnold Palmer
Day 8 of the Burpee Challenge!
Then we’ll revisit the back squat: 5-5-5-5-5
• Bar placement
• Stance and focus point
• Squat depth – safety and importance
• Hip Drive (raising the butt)
After we’ve nailed down the form we’ll add weight for each set until form is compromised.
Then a fun surprise “Met Con Mix-Up” for 20 min!
Images from the 30-20-10 workout… all throughout the orchard!
Sunday is Fun Day but for starters you can do your 7 Burpees! Or meet us at the track for “Fran.”
OR, just go swimming with the dolphins!
Saturday is Mega Met Con Day!
After your 6 Burpees, go grab a bicycle and ride hard!
This photo was taken somewhere in New Mexico on my ride across the USA with Woman Tours in the spring of 2007. At about this point in the ride we were all feeling like adding our bikes to this pile. If you are looking for a great adventure, I’d recommend the “Cross Country Southern Tier” route from San Diego, CA to St. Augustine, Florida in 58 days.