Join us at Hali’imaile Park for a three hour self defense seminar led by John Lovins and Peter Le of Ohio Krav Maga!
8 – 11:00 AM
$35 per person
Snacks and beverages provided
Thanks to Andy McCoy from CrossFit Santa Clara for joining us again Saturday for the WOD “Fight Gone Bad.” We thoroughly enjoyed having you around, Andy! We hope to see you and Jason in Santa Clara some day!
Get ready for Fight Gone Bad!
After a fun warm up in the park and our Wendler press series we will hit one of our all time favorites!
Fight Gone Bad: One minute in each station:
- Wall Balls
- Sumo Deadlift High Pull
- Box Jumps
- Push Press
Rest 1 minute. Repeat for a total of three rounds
Huge welcome to John Lovins and Pete Le from Ohio Krav Maga who joined the UpCountry gals for an early morning WOD Friday. John and Pete will be teaching the self defense seminar Sunday morning from 8:00 to 11:00 AM. Non members are welcome to attend. $35 per person.
Thursday we were honored to have Andy McCoy from CrossFit Santa Clara join us for the WOD “Daniel.” Andy works out daily with Jason Khalipa and watching him blow through the workout was beyond inspiring. Andy is here on his honeymoon and we hope his wife gives him another hall pass or two! Congratulations Andy and welcome to CrossFit UpCountry Maui!
Warm up: Working your “goat” and handstands
Wendler strength: Back Squat
WOD: A whole lotta squat tabatas!
(alternating 8 cycles in each station)
Squat thrusts/push press
DB squat cleans/back extensions
- Wall balls/ AbMat sit ups
John Lovins of Ohio Krav Maga will be at CrossFit UpCountry Maui Sunday, August 29th, for a three hour self defense seminar! John is a CrossFit Level I coach as well as a Level I USA weightlifting coach. He has a black belt in Krav Maga and specializes in teaching self defense against offenders with weaponry. John will cover all aspects of self defense including basic punching, front kicks, skip kicks, ground techniques, and escapes as well as defense against an armed offender.