Saturday, August 7
Come in early and do make up on any of the Wendler lifts you missed this week!
Strength: Press
WOD: AMRAP in 20 minutes;
20 double unders (or 60 singles)
10 push press
20 AbMat sit ups
10 box jumps
Friday, August 6
Leave your “Slim T” at home and do the only thing that really works… CrossFit!
Strength: Wendler Back Squat
WOD: Alternating Tabatas!
Pull ups/wallballs
Push ups/GHD sit ups
Squats/KB swings
Thursday, August 5
Taking a break from running, we’ll hit the bleachers today instead!
WOD: 7 rounds for time;
3 bleachers
10 box jumps
10 one arm dumbbell snatch (5 each side)
Cassidy and Matt, from Virginia, are back for more!