Tuesday, December 29
Another Beautiful morning!!! 
AMRAP in 20 min:
3 bleachers
5 power cleans
10 pull ups
15 ring dips
20 sit ups
Monday, December 28
Winning doesn’t always mean being first.
-Bonnie Blair
After a quick warm up we worked on overhead squats. I’m impressed at how far everyone has come in such a short time.
Then the WOD, 7 rounds for time
7 pull ups
7 OH squats
7 box jumps
7 medicine ball cleans
7 push ups
This week’s schedule:
Just a reminder, we WILL be meeting Monday and Wednesday at 8 and 9 AM in the garage, but only Tuesday this week at the track. See you there! Anyone have Christmas cookies to work off???