Mega Metcon Day! Wed, Feb 15
Injured? Rest! Tues, Feb 14
MORNING CLASSES ONLY TODAY!
5 PM CLASS IS CANCELLED
The best way to stay injury free is to work on your mobility issues. But if you find yourself injured perhaps the best thing to do is rest. That seems to be a very tall order for many people. But consider this: The only thing worse than resting while injured is failing to heal. You won’t “go to pot.” Read more…
Group Warm Up
Skill: Knees to elbows w/spotter
AMRAP 20 min
10 pull ups (scale: jumping or ring rows for newbies)
5 deadlifts
10 push press
Mon, Feb 13
There will be no evening class on Tuesday night. Take the night off and spend it with your sweetie!
Group warm up
DROM
Hollow rock holds. Rock until you drop!
Good: 30 seconds; Better: 1 min; Best 1:30+
Skill: ME push ups. Get a new PR!
Strength: back squat
WOD: Blake; 4 rounds for time;
100 ft walking lunge w/plate
30 box jumps
20 wall balls
10 HSPU