Mahalo to Allen, Ryan and Joe! Mon, 12/12
Meanwhile… back on the mainland… The cold is getting old! Looking forward to being back in the warm sunshine soon.
It’s been a great week in Washington. Kinsey sends her best!
Sat, 12/10
The best thing about CrossFit is the wonderful people you you connect with. Steve and Sherri Lee worked out with us in Maui for a couple weeks, built us some boxes and have become good friends. Rendezvousing with them at their home gym, Outer Edge CrossFit in Mill Creek, WA, was fantastic! They are both certified coaches and are anxious to come back to Maui this winter to help us out! Can’t wait to see what they’ll build us this time!
This is a busy time of year. You’ll be seeing many, many new faces in the next couple weeks. Please make sure to introduce yourself to the newcomers!
We’ll be back to our regular posts next week. Meanwhile… the WODs will remain a mystery!
Charlie has lost 150 lbs! Fri, 12/9
What a pleasure it was to do a WOD with our friend Charlie Turk at Rivertown CrossFit in Snohomish, WA. Charlie has lost another 50 pounds since his visit last winter. Charlie is a true testament to a paleo diet and CrossFit! Way to go Charlie!
I know many of you hate that I am not posting the WODs this week. Think of it as constantly varied. And be ready for anything!