LEANing Challenge Party Thurs! Tues, Aug 9
Mon, Aug 8
And a huge welcome to Mark (blue cap) from Woodside, CA, and Amber (pink) visiting from Atlanta. We hope to see you guys back this week!
How about some V-Outs? New skills to practice today including how not to get a rope burn during rope climbs!
WOD: 3 rounds for time:
800m run
15 deadlifts
15 toes to bar
The LEANing Challenge ends this Friday. We may celebrate the event a day early however. Some of the key players may be leaving sooner…. TBA.
Be An Optimist. Sat, Aug 6
In the long run the pessimist may be proved right, but the optimist has a better time on the trip.
– Daniel L. Reardon
There were a number of optimists in the box Friday as they jumped to new heights! Jason, shown in video, along with Jonathan and Kaiola all made 44 inches look easy! Lisa, Nova, Eric and Amber were close behind.
WOD: 5 rounds for time;
100m farmers walk
10 front squats
10 box jumps