Success Stories Galore! Fri, July 22
The stories the LEANing Challenge folks are sharing are absolutely fabulous. “I’ve lost 12 pounds” I heard one gal report. “I’ve dropped a whole size” said another. The food logs and comments are truly inspiring. Way to go everyone. Keep it up!
Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull – 80% x 5 x 3
Take 10 min to find your 3 RM back squat
WOD: For time;
800m run
20 back squats (50% of 3 RM)
2 rope climb
800m run
20 back squats
2 rope climbs
800m run
Jump To it! Thurs, July 21
Short and sweet and straight to the point…
The WOD: 5 rounds for time;
30 double unders (or 100 singles)
20 KB swings
10 burpees
5 deadlifts
Help Guus Lose His Gut! Wed, July 20
One of our newest members also happens to be our oldest. Guus, a 78 year old retired phys ed teacher, told his doctor he was going to CrossFit to lose his gut. His doctor said “Go for it!”
The disco wasn’t my idea.
After our O-lift drills we are going to tackle an oldie but goodie.
WOD: “Cindy” AMRAP in 20 min
5 pull ups
10 push ups
15 squats