LEANing Challenge Continues… Tues, July 19
“Pick One” Mon, July 18
Saturday I dropped in to CrossFit Oahu to do a WOD and marvel at their awesome graffiti. Coach Courtney presented a triptych of WODs we could choose from. With much indecision I finally picked Grace. Thanks CrossFit Oahu for letting me jump in. Fabulous to finally do a WOD there. Courtney is great!
We are going back to the “Pick One” warm up board (if you are not familiar with it grab a coach and we will go over it with you) followed by skill practice for moves involved in the WODs.
WOD: “Pick Me, Pick Me” for time
Grace, Isabel, Fran and Karen are all jumping up and down yelling “Pick me! Pick me! Pick me!” Get some!
Great video to get you jacked up for Isabel or Grace. It’s long but fun to watch. It really demonstrates the speed with which these moves require and the precision necessary for the bar’s line of travel.
TechnoGym! Sat, July 16
Free Intro at 8:00 AM
Curious about CrossFit? The best way to find out what this is all about is to come in on a Saturday morning and try out our free introductory class. You will get to participate with the group but we will scale everything accordingly.
For those who are already hooked, traveling can be problematic. Here at the Ala Moana Hotel on Oahu, I wandered into the fitness center to fit in a quick WOD. I couldn’t help feeling disappointed when I walked in. It was wall to wall machines! Can you image we used to do that?!?
But then I spotted these! And the day was saved. There are endless WODs to do with dumbbells alone. But with five CrossFit’s on Oahu now, I won’t have to workout in TechnoGym tomorrow!
WOD: AMRAP in 20 minutes;
400m run
10 pull ups
15 wall balls
10 burpees