Game On! Mon, Mar 14
Run For The Hills! Sat, Mar 12
Of course living at 1000′ we didn’t feel threatened by the tsunami warning. But the onslaught of company at 11 PM reminded us of the real danger. As the water rose throughout Kahului we were beyond grateful to be out of harms way. We are hoping none of our members or their loved ones experienced any difficulties during the event.
Saturday’s classes will run business as usual. But our hearts go out to all those unfortunates caught in the storm in Japan. CrossFit UpCountry Maui will be collecting donations to send with relief efforts to the devastated areas. Mahalo for your help.
Welcome Michael, here visiting Maui from Texas! We look forward to you joining us all week!
Warm up of DROM and foam rolling
WOD: AMRAP in 20 minutes
100′ Prowler push
sandbag load, carry and jump and run
5 hang power snatch
Tsunami Warning! Fri, Mar 11
My experience with tsunami warnings in the Hawaiian Islands leads me to believe we won’t suffer any damage. The earthquake was just too far away. At any rate this seems the opportune time to do a WOD a CrossFit buddy of mine programmed in honor of one of his beasts, Monica, and named it “Hurricane” because she is one. Monica had a bad fall on the ice a while back and fractured her neck in a few places. Darrell (owner of the Wurz Boxx in San Antonio, Texas) and I were connected through friends of his that were visiting Maui and came to do a WOD with us in the summer of ’09. I have never met Darrell in person but we have been pen pals since and have developed a wonderful relationship. It is amazing the connections we make with people in this fabulous CrossFit community. We are honored today to do this WOD for Monica in hopes it will lift her spirits and keep her on the mend!
Remember…. all WODs are scalable!