Friday, Sept 10
A perfect day for “Brutal Baseline!” Thurs Sept 9
Mahalo to Omid Khalili from DogTown CrossFit in Culver City, CA, for joining one of our morning WODs! We love mainland visitors. Nice job Omid! Stop in anytime!
WOD: “Brutal Baseline” For time; Here’s one for your log books! Get ready and set a benchmark time! Have fun!400m run
40 squats
30 sit ups
20 push ups
10 pull ups
800m run
10 pull ups
20 push ups
30 sit ups
40 squats
400m run
Revisiting “Linda” Sept 8
A huge welcome to Tamara and Clark from Tamalpais CrossFit. They just happened to come in time Tuesday to christen our new sign by being the first ever photographed with it. Wonderful having the both of you. Good luck in the Hana Relay!
For Wednesday… One of our favorites, “Linda” aka “Three Bars of Death.”
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 times body weight)
Bench (body weight)
Clean (.75 times body weight)
If you don’t feel like you got enough deadlifts, by all means stay do your Wendler strength session!