A Favorite! Sat, Aug 28
- Wall Balls
- Sumo Deadlift High Pull
- Box Jumps
- Push Press
- Row
Huge welcome to John Lovins and Pete Le from Ohio Krav Maga who joined the UpCountry gals for an early morning WOD Friday. John and Pete will be teaching the self defense seminar Sunday morning from 8:00 to 11:00 AM. Non members are welcome to attend. $35 per person.
Shake a Leg! Friday, Aug 27
Thursday we were honored to have Andy McCoy from CrossFit Santa Clara join us for the WOD “Daniel.” Andy works out daily with Jason Khalipa and watching him blow through the workout was beyond inspiring. Andy is here on his honeymoon and we hope his wife gives him another hall pass or two! Congratulations Andy and welcome to CrossFit UpCountry Maui!
Warm up: Working your “goat” and handstands
Wendler strength: Back Squat
WOD: A whole lotta squat tabatas!
(alternating 8 cycles in each station)
- Squats/dips
-
Squat thrusts/push press
-
DB squat cleans/back extensions
- Wall balls/ AbMat sit ups
John Lovins of Ohio Krav Maga will be at CrossFit UpCountry Maui Sunday, August 29th, for a three hour self defense seminar! John is a CrossFit Level I coach as well as a Level I USA weightlifting coach. He has a black belt in Krav Maga and specializes in teaching self defense against offenders with weaponry. John will cover all aspects of self defense including basic punching, front kicks, skip kicks, ground techniques, and escapes as well as defense against an armed offender.
Daniel! Thursday, August 26
Yes, the track is the greatest venue for WODs like Daniel. So here it comes!
For time:
50 pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups
We are expecting a very special guest form Ohio, John Lovins, who will be offering a self defense clinic this Sunday at the box. We can’t wait to meet you John!