No Classes Saturday, August 21
Just a reminder CrossFit UpCountry Maui will be closed Saturday the 21st. However, check the comments for a WOD you can do at home or at the beach. Have a great weekend everyone!
GO ANDREA!!
Good luck to Andrea who will be competing in the Strong Woman competition at Upcountry Fitness in Haiku. We are all cheering for you!Andrea is one tough cookie and amazes us every day with her developing strength.
At 42 she is just beginning to realize her potential. We have no doubt she is going to do well!
Friday, August 20
Warm up and skill drills including pistol squat and butterfly kip progressions.
Strength: Wendler Deadlift sets
WOD: To be announced in the morning! It’s a good one!
Fun on the run! Thursday, Aug 19
Another track day! Get ready for more running.
We’ll start with pose running technique work. You will have plenty of opportunity to practice it during the WOD!
WOD:
Run 100m for time
Walk 100m
Repeat for a total of 8 sprints or 4 times around the track.
THEN…. 3 rounds for time of:
10 pull ups
10 burpees