Games Updates, Sunday, July 18
Our very own virtual coach, Jor, is attending the CrossFit Games in California. He has been sending updates throughout the weekend.
Jor just completed the Portland Half Marathon earlier this month and continues to be a wealth of information for us CrossFit UpCountry Maui folks. Thanks Jor! Have fun at the Games!
CrossFit UpCountry Maui is considering offering “open gym” hours for members who can’t always make the regularly scheduled classes. During “open gym” you could come in and do a make up WOD from any of the week’s WODs or catch up on your Wendler strength series if you missed a day or two. Make sure you fill out the questionnaire at the desk to express your desired times.
Spirit of the Games, Saturday, July 17
Our WOD won’t be announced until you arrive! Be prepared for ANYTHING!!
Big Fun on Friday, July 16
Warm up: snatch practice
Strength: Back Squat (follow percentages in your folders based on week you’re on)
Yep, it’s time for an old favorite…. The Filthy Fifty!! Get a time for your log books.50 Box jumps 50 Jumping pull ups 50 KB swings 50 Lunges 50 K2E 50 push press 50 wall balls 50 Burpees 50 Double unders
Put your Game Face on!