New Box Shaping Up! Sunday, May 29
Huge thanks to the crew who helped clean-up the 82 year old warehouse in Haliimaile today in preparation for the big move! We will meet at the old location on Monday, Memorial Day at 8:30 (one WOD only!) for our final farewell to the garage! You are invited to hang out after the WOD for a little “social” and then either help load equipment or help clean the garage.
Mahalo to all of you wonderful, wonderful CrossFit UpCountry Maui members!
A special thanks to Kelli and Karen for their hard work pressure washing.
Friday, May 27
After lots of running and lots of bleachers, we will finish up the week with a fight gone bad style WOD.
One minute in each of the five stations:
- Box Jumps
- Wall Balls
- GHD sit ups
- Deadlifts
- Double Unders
Rest one minute. Repeat three more times.
Images from yesterday’s grueling WOD. Fun to have Chelsea, Riley and Kaylee join us! And a fabulous surprise visit from Buzzy!!
We will meet Monday for our final WOD in the garage. Since it’s a holiday we are doing just one class at 8:30, followed by a smoothie party on Angie’s lanai, and then a work party to clean the garage. Wear your overalls.