Friday, February 26
“The odds of hitting a target go up dramatically when you aim at it.” -Mal Pancoast
Warm up and Dead lifts for a 1RM
Then the WOD:
21-18-15-12-9-6-3
Kettle Bell swings
Push ups
Back extensions
Double Unders
Thursday, February 25
Today’s Quote: To achieve great things you have first to believe it. -Arsene Wenger
Warm up: Pose running technique and drills
Then…. the fun! 5 rounds for time:
100m sprint (hard, all out!)
100m backwards run
25m walking lunges w/kettle bells
5 ring dips
10 knees to elbows
15 AbMat sit ups
Farmers walk w/kettle bells (to bring weights back to start line)
Check out all these dips!
Wednesday, February 24
Today’s Quote: “Nothing is particularly hard if you divide it into small jobs.” -Henry Ford
Warm up : turkish get ups & kettlebell snatches
WOD:
In Honor of my son’s 15th birthday today…
AMRAP in 15 minutes:
15 back squats (50% 1RM)
15 GHD sit ups
15 box jumps
15 pull ups