Tuesday, February 23
“Carla!” A brand new WOD named for our birthday girl!
3 rounds for time:
5 bleachers
10 pull ups
15 press series (5 press, 5 push presh, 5 push jerk) going straight from one to the next
20 burpees
Great fun especially celebrating Carla’s birthday with Frappuccino’s! (no, they are NOT Paleo…)
Monday, February 22
Today’s Quote: “It’s always too early to quit.” – Norman Vincent Peale
Week four of the Paleo Challenge!
Warm up and snatch practice.
WOD:
Working in each of the following stations for one minute, we will do 7 rounds with a one minute break between each round:
Jump rope/ Wall Balls/ SDHP with kettle bells
Lyn shows us all how handstands are REALLY done! (Now we know where Taylor gets her talent!)
Happy bride, Maurgana, gets back into to the swing. Sabine joins the group classes after Basics graduation!! Congrats! And Lisa always goes all out!
Sunday, February 21
Sunday is Fun Day! Whales are all over the place. Get out there anyway you can!