Sunday, February 14
Sunday is Fun Day.
Go kiting with your sweetheart!
Saturday, February 13
Saturday is Mega Met Con day…. a perfect opportunity for a bike ride with my good friend Laura!
Friday, February 12
Experience is the name everyone gives to their mistakes.
– Oscar Wilde
Burgener warm up followed by handstand practice. Depending on which WOD you missed earlier in the week you can do makeups on the bench press or deadlifts.
Then Tabata’s! Today we are alternating for 8 cycles in each of the following (done as paired):
Pull ups/box jumps
Dumbell burpees/kettlebell swings
Air squats/floor wipers