Thursday, January 28
Great morning at the track, despite the soggy conditions.
After reviewing the dumb bell squat clean we did 3 rounds for time:
400m run with 6/8 lb ball
10 dumb bell squat cleans
20 walking lunges with dumb bells
Second lap was an 800m run without balls.
Fabulous effort everyone!
Get ready for Filthy Fifty tomorrow!
Wednesday, January 27
Tabata day!
8 rounds of alternating:
deadlift/jumprope
8 rounds of alternating:
GHD sit ups/push press
Wednesday, January 26
5 rounds for time:
300m run
10 pull ups
10 push ups
10 wall balls
Sheila: 15:36
Trudy: 15:43
Erin: 16:21
Lisa: 16:21
Amy: 18:43
Carrie: 19:22