Friday, January 22
An “Eva” inspired WOD
(apparently we were all suppose to wear pink, but I didn’t get the memo!)
4 rounds for time:
2 minutes of jump roping
30 kettle bell swings
30 pull ups
Hard workout. Amazing efforts!
Remember, Saturday is mega METCON day. Get anaerobic!
Thursday, January 21
WOD; 3 rounds for time:
5 bleachers
10 burpees
15 pull ups
20 walking pass thru lunges
Welcome Linda and Angela!
Wednesday, January 20
You don’t just accidentally show up in the World Series.
-Derek Jeter
Plans changed this morning as we arrived to a pretty wet orchard. Instead of the obstacle course we did for time:
21-18-15-12-9-6-3
200m orchard run
GHD back extensions
Wall balls
Incredible efforts everyone! Especially Cocoa, our new mascot, who did many laps around the orchard!
Sheila: 16:22
Andrea: 16:56
Erin: 18:40
Lisa: 20:43
Bob: 21:15
Maurgana: 21:25
Joanna: 22:36
Angie: 23:13
Tracey: 23:33
Claudi: 23:45
Sara: 24:33
Amber: 24:43