Thursday, January 7
Thanks to the few who showed up for a rainy day WOD. And thanks for letting me join in!
It was nasty, but boy did I feel good all the rest of the day!
3 rounds for time:
5 bleachers
10 burpees
15 wall balls
20 pull ups
Sheila: (12/10# ball, green band) 18:24
Kaye (14# ball) 19;17
Lisa: (10# ball, green band) 22:18
Wednesday, January 6
After working on our snatch skills we incorporated them into our WOD.
Great workout everyone!
5 rounds for time:
10 pull ups
10 kettlebell swings
10 floor wipers
10 snatches
The early morning shift, Sheila, Lyn, Angie, Maurgana, Tracey, Joana and Sara.
Welcome Bob and Trudy who completed Basics today. Great job!!!
Tuesday, January 5
With super sore butts from yesterday, we muscled through today’s WOD!
Great job everyone!
3 rounds for time:
400m run
10 pullups
20 push ups
30 situps
40 squats
Lyn, Erin, Lisa, Sara and Karen. Great job gals!