Wednesday, March 10
“You can’t do it unless you can imagine it.” -George Lucas
Today’s WOD is going to be seriously fun. And a big surprise.
However….. THERE WILL BE LOTS OF MONKEY BUSINESS
Come and see for yourself!
Tuesday, March 9
“You can always become better.” – Tiger Woods
We’ll warm up with some pose running and mobility drills.
RAIN OR SHINE! WOD: 3 rounds for time:
5 bleachers
10 Turkish get ups (5 each side)
20 Kettlebell swings
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Monday, March 7
“Always make a total effort, even when the odds are against you.” -Arnold Palmer
Day 8 of the Burpee Challenge!
Then we’ll revisit the back squat: 5-5-5-5-5
• Grip
• Bar placement
• Stance and focus point
• Squat depth – safety and importance
• Hip Drive (raising the butt)
After we’ve nailed down the form we’ll add weight for each set until form is compromised.
Then a fun surprise “Met Con Mix-Up” for 20 min!
Images from the 30-20-10 workout… all throughout the orchard!
