CrossFit UpCountry Maui

Wednesday, March 10

“You can’t do it unless you can imagine it.”  -George Lucas

Today’s WOD is going to be seriously fun.  And a big surprise.

However….. THERE WILL BE LOTS OF MONKEY BUSINESS

Come and see for yourself!

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Posted 7 hours, 19 minutes ago at 10:03 pm. 2 comments

Tuesday, March 9

“You can always become better.”   – Tiger Woods

We’ll warm up with some pose running and mobility drills.

RAIN OR SHINE! WOD: 3 rounds for time:

5 bleachers

10 Turkish get ups (5 each side)

20 Kettlebell swings

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Monday, March 7

“Always make a total effort, even when the odds are against you.”  -Arnold Palmer

Day 8 of the Burpee Challenge!

Then we’ll revisit the back squat: 5-5-5-5-5

• Grip

• Bar placement

• Stance and focus point

• Squat depth – safety and importance

• Hip Drive (raising the butt)

After we’ve nailed down the form we’ll add weight for each set until form is compromised.

Then a fun surprise “Met Con Mix-Up” for 20 min!

Images from the 30-20-10 workout… all throughout the orchard!

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Posted 2 days, 8 hours ago at 9:03 pm. 1 comment