A. In 6:00 with teams of two:
Partner 1) Run 100 meters with med ball
Partner 2) Russian twists with med ball
Both: 5 synchronized toes to bar
B. Pause front squats
Six sets of pause front squat @ 32×1 + 1 front squat
Build over the course of six sets to heaviest possible
C. “Mini Chief”
3 power cleans (135/95)
9 air squats
Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off. Record total rounds and reps.
3 hang power cleans
6 modified push-ups
9 air squats
Three rounds, resting 1:00 between each.
WOW. JUST WOW.
Elena dropped jaws at her first bodybuilding competition. She was the most muscular and defined in the swimsuit category (in our opinion), which means she should’ve entered the fitness competition, we learned on Saturday. The bodybuilding competition was a first for us; the rules and divisions were really interesting to see and it was fun to hang out with our friends (special thanks to Jimmy of Aloha CrossFit for watching with us). Truly, having the guts and the lean muscle to get on that stage is an accomplishment in itself. We couldn’t be more proud of Elena’s performance Saturday, but more importantly, of all the days of discipline that lead up to the event. Thanks for inspiring us all! We love you, Elena! When’s the next one ;)?