Schedule + Rates



445-545 A: Facilitated group class (coach trains with class)

600-700 A: Group class

710-810 A: Group class 

815-915 A: Group class

930-1030 A: Group class (MON + WED ONLY)

430-530 P: Group class


700-800 A: Facilitated group class (coach trains with class)

815-915 A: Group class




1030A-NOON BOTH ROOMS: Monday, Wednesday, Friday (open gym starts at 9:30 a.m. Friday)

530-630P BOTH ROOMS: Monday, Wednesday, Thursday

930A-11 A.M. BOTH ROOMS: Saturday

HOUR SLOTS BACK ROOM: Any time we’re open (capacity of four)

We will allow (4) athletes per class hour who have preregistered via Wodify to work out in the separate open gym room during any group class slot. Open gym athletes may not cross over into main room for workout purposes. On Monday, Wednesday and Friday, open gym in BOTH the main room and the open gym room with be open 1030A- NOON. On Monday through through Thursday, open gym in BOTH the main room and the open gym room is 530-630P.  On Saturday, it will be 915-11A. During this time (16) athletes via preregistration will be allowed to train in designated spaces.


GROUP CLASSES (tax not included):

Free trial: Upcountry residents who are new to CrossFit only

Drop-in: $30 per group class / $20 for open gym*

*Drop-in classes are only for CrossFit athletes with at least 6 to 12 months of experience 

Weekly unlimited: $75

Unlimited month-to-month: $160

Couples unlimited (spouses only): $285

Student rate (must be full time, under age 22, with student ID): $90/month


75-minute fundamentals session (suggested for new CrossFitters): $75


One-on-one training by appointment only: $75 / hour


AS OF 3/17/2022: Visitors with CrossFit experience are allowed on a select basis, depending on availability of spots. DROP-INS MUST EMAIL OR TEXT TO REQUEST A SPOT. If you show up on-site, you may not be permitted to join due to digital sign-up process and class caps.

AS OF 9/21/2021: Due to the county and state mandates that require reduced capacity in gyms and other sectors, we are not accepting drop-ins at this time. We will resume drop-ins once state and county COVID-19 capacity mandates are lifted. 

AS OF 6/5/2020: Due to COVID-19, we are currently not allowing drop-in members. We hope to reopen to drop-ins and visitors soon.

AS OF 5/1/2021: We are currently allowing drop-ins for residents and/or returning members. We will open up to non-resident drop-ins once the vaccine is fully available. 

We love visitors! Nonresident drop-ins are welcomed, as long as he/she has previous CrossFit experience. All drop-in classes and part-time membership plans must be paid BEFORE class/session is attended via website or onsite coach. Anyone without CrossFit experience will be required to do private training as a prerequisite to joining group classes. Please let us know via text or email if you are planning to drop in with a group of three or more athletes.


As of March 1, 2013, we will accept only credit or debit card payments for monthly members. Just like any gym membership, payment will be automatically drawn from your account on a monthly cycle. All membership plans must be paid BEFORE classes are attended.


We do not prorate and we do not offer refunds unless there is a documented medical emergency.


We must receive written notice (email or text) of cancellations or holds 14 days before the billing cycle start date or changes will not take effect until the following month. Holds are allowed for whole billing cycles only (30-day increments) with 14 days written notice provided, effective the following month. We don’t want your training to be a hassle, so there are no cancellation fees.