Workout of the Day

060620 WOD

1. 100-meter run

2. 6/4 strict pull-ups + 6/4 toes to bar 

3. 8-10 sprawl box jumps 

4. 15 Russian KBs 

5. 12 alternating v-ups

EMOM 30:00

Cash out: 4:00 Tabata 

Plank slides

060620 WOD

A. 3 x 0:30

Jumping jacks

Air squats 32×1

Inchworm to cobra

Cat/ cows

B. Every 1:30 for 7 sets

1 x high hang

1 x above knee

1 x ground

C. Light Chief

3:00 AMRAP

3 power cleans (95/65)

6 push-ups

9 air squats

Five rounds resting 1:00 between rounds

060420 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Reverse snow angels

0:30 front plank

B. Every 2:00 for 20:00

24 double unders (sub 24 jumping jacks

12 V-ups (sub tuck-ups)

6 sprawls

C. Tabata

Pick two core exercises