Saturday, June 19, 2021
061921 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP in teams of two alternating movements:
1) 200-meter run
2) 10 burpees
3) 15 DB snatches
4) 8/6 strict pull-ups
5) 12 front rack lunges (95/65)
Friday, June 18, 2021
061821 WOD
A. Warm-up: Coach’s choice
B. Dimmel deadlifts
3 x 15 reps (30% of 1 RM deadlift)
Rest 2:00 after each set
C. For time:
5-10-15-10-5
Power cleans (115/75)
Box jumps (24/20)
Toes to bar
Thursday, June 17, 2021
061721 WOD
A. Warm-up: Coach’s choice
B. 20:00 AMRAP in teams of two, partition reps any way to complete full rounds and reps of the following :
60 calorie row
50 sit-ups
40 wall balls
30 pull-ups
20 single arm devils presses
10 strict handstand push-ups
C. Optional cash out or mobility (coach’s choice)