Wednesday, October 20, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Reps)
A. 40 seconds ME, 20 seconds rest. Keeping track of total reps per round. Complete 5 rounds, with 1 minute of rest between rounds. Score is round with the lowest number of reps.
1. DB box step ups (50/35)
2. Lateral burpees over DB
3. Single arm DB s2o (50/35)
4. Russian KB swings (53/35)
5. KB sumo deadlift high pull (53/35)
Metcon (No Measure)
B. 12 minute EMOM
1. 40s front plank
2. 12-15 v ups
3. 30s penguins
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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