“Friends don’t let friends skip leg day.”
A. Group warmup
B. Turkish get-ups
Every 2:00 for 12:00, perform 2-4 consecutive reps per side. Build across six sets to a challenging weight.
C. 15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:
5 deadlifts (185/135)
7 handstand push-ups
* Individual option: Rest 1:00 after each round.
D. Optional mobility
1:00 couch stretch / side
1:00 pigeon pose / side
1:00 lat stretch / side