Saturday, Feb. 22, 2020
022220 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Teams of two split evenly one person working, one resting
1,000 meter row (500 meters each)
80 sandbag step ups (60/40) 24/20 (40 each)
60 calorie bike (30 cal each)
50 sand bag cleans (60/40) 25 each
400 meter sand bag run (200 meters each) 60/40
>>Modifications will be given
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
Schedule
Crossfit Upcountry Box Hours
Weekdays:
4:45 – 5:45 A.M.: FACILITATED OPEN GYM
5:45 – 6:45 A.M.: GROUP CLASS
8 – 9 A.M.: GROUP CLASS
9 – 10 A.M.: GROUP CLASS
4:30 – 5:30 P.M.: GROUP CLASS
5:30 – 6:30 P.M.: GROUP CLASS
Saturday:
7 – 8 A.M.: FACILITATED OPEN GYM
8 – 9 A.M.: GROUP CLASS
9 – 11 A.M.: OPEN GYM
Open Gym:
4:45-5:45 A.M. M-F
10 A.M. – NOON M/W/F
7-8 A.M, 9-11 A.M. SAT – USE MAIN ROOM
DURING CLASS HOURS – USE BACK ROOM
