A. Take 15 minutes to work to a challenging deadlift x3
B. 20 minute AMRAP, to be completed in teams of 3.
Partner 1: ME wall balls (20/14 to 10’/9’)
Partner 2: 15/12 cal bike
Partner 3: rest
Score is total number of wall balls
The Original Maui Crossfit Box
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class