Wednesday, May 21, 2021
042121 WOD
A. Warm-up: Coach’s choice
B. Box squat
Take 8 minutes to build to a challenging three.
Then every 2:00 for 3 sets
5 reps at 80% of above 3 RM
C. In teams of two alternating movements for 15:00 AMRAP
10/8 strict chin-ups
Row 12/10 calories
15 wall balls
Run 200 meters
20 strict sit-ups
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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