Thursday, April 9, 2020
040920 WOD
A. 3 x 0:30
Good mornings with PVC
Pass throughs
Overhead squat @ 32×1
Leg swings 2/side then alternate
B. Three sets of:
10 single leg RDL at tempo 30×1 (10/side) 3 seconds down /0 second at bottom/ explode up / 1 second at the top
Superset with 10 bird dogs (10/side)
Rest 1:30
C. 20:00 AMRAP in teams of two, with one person working at a time; partition reps in any way.
50 lateral hops
40 sit-ups
30 ohs with DB or odd object
20 burpees
10 SDHP with DB or odd object
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
Schedule
Crossfit Upcountry Box Hours
Weekdays:
4:45 – 5:45 A.M.: FACILITATED OPEN GYM
5:45 – 6:45 A.M.: GROUP CLASS
8 – 9 A.M.: GROUP CLASS
9 – 10 A.M.: GROUP CLASS
4:30 – 5:30 P.M.: GROUP CLASS
5:30 – 6:30 P.M.: GROUP CLASS
Saturday:
7 – 8 A.M.: FACILITATED OPEN GYM
8 – 9 A.M.: GROUP CLASS
9 – 11 A.M.: OPEN GYM
Open Gym:
4:45-5:45 A.M. M-F
10 A.M. – NOON M/W/F
7-8 A.M, 9-11 A.M. SAT – USE MAIN ROOM
DURING CLASS HOURS – USE BACK ROOM
