Tuesday, September 28, 2021
CrossFit Upcountry Maui – CrossFit
Bench press
Strength
Every 2 Minutes for 12 Minutes
Bench Press x3 @30X1
Metcon (Time)
For Time:
3:00 On and 1:00 Off until completed
30/20 Calorie Bike
30 Handstand Push-Ups
30 Box Jump Overs @24/20
30 Single Arm Alt. Devil’s Press @50/35
30 Box Jump Overs @24/20
30 Handstand Push-Ups
30/20 Calorie Bike
*Score is total time including rest, stagger heats by 3:00 if needed*
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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