Tuesday, Jan. 19, 2021
011921 WOD
A. Warm-up: Coach’s choice
B. Take 12:00 to build to a heavy double in the hang power clean (above knees)
C. Not for score:
3 x (3:00 work + 3:00 rest)
Row 300 / 250 meters
15 sprawls
ME alternating DB snatch in remaining time (choose your own weight)
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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