Tuesday, Nov. 24, 2020
112420 WOD
A. Group warmup
B. Snatch movement prep
Take 10-12 minutes to review full snatch and build to a solid double
C. 10:00 AMRAP with teams of two, only one person works at a time to complete full rounds:
12 calories on rower
6 push presses (125/85)
5:00 rest
10:00 AMRAP with teams of two:
6 full snatches (125/85)
12 burpees over the bar
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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