Wednesday, June 19, 2019

Katy and Zeke representing CrossFit Upcountry in Honduras

061919 WOD

A. Warm-Up: coach’s choice 

B. Three rounds of:

Half kneeling landmine press 10/side

Single arm DB row 10 /side

Banded tricep extension 15

Rest 1:30 after three movements

C. Every 4:00 for 16:00

100 meter run

16 single arm DB lunge 8/side (50/35)

12 toes to bar

100 meter run

>>Modifications will be given