Saturday, March 6, 2021
030621 WOD
A. Warm-up: Coach’s choice
“Truckers WOD
B. In Teams of 3 Perform:
20:17 AMRAP
Buy in with 45 synchronized burpees
AMRAP With Remaining Time
4 Ring Muscle-Ups (4 pull-ups + 4 dips)
10 Air Squats
13 Sit-Ups
*One partner working, one partner holding in the plank position, and one partner resting. Alternate through each station for total rounds and reps*
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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