Tuesday, Oct. 22, 2019

Ron judges as Justin takes on 20.2. This is the second week in a row where all 54 athletes submitted their open score on time. Great job being consistent! Week two results will be posted tomorrow. (photo by Andrers)

102219 WOD

A. Group warmup 

B. Every 2:00 for five sets:

1 x clean pull + 1 x power clean + 1 jerk

C. For time:

1K row

50 single-arm alternating DB snatches

30 burpees

>>Modifications will be given