Saturday, November 27, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 3 Perform:
15 Minute AMRAP
Partner 1: 400-meter run
Partner 2: Max effort single arm devils presses
Partner 3: Rest
*Rest 5 Minutes as a Team*
15 Minute AMRAP
Partner 1: 15/12 calorie assault bike
Partner 2: Max effort DB box step ups
Partner 3: Rest
*Score is total combined Reps*
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
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