Friday, June 22, 2018
“Perseverance is not a long race; it is many short races one after the other.”- Walter Elliot
062218 WOD
A. Warm-up: coach’s choice
B. Power clean + push jerk
Take 10-15 minutes to build to a challenging power clean and push jerk
C. Alternating on the minute x 20 (not for score)
Minute 1: 3 deadlifts
Minute 2: 10 sit-ups + 20 double-unders
Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.
>>on-ramp
Alternating on the minute x 20 (not for score)
Minute 1: 3 deadlifts
Minute 2: 5 sit-ups + 20-30 single-unders
Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.
Athletes will alternate between deadlifts on the first minute and a combination of sit-ups and jump rope on the second minute. Over the course of the ten rounds, athletes will add weight to their barbells. These should be weights that still allow athletes to compete 3 touch and go repetitions throughout. There is no need to add on every round, so if they get to a challenging weight in the later rounds, they are more than welcome to stay put there. On the other minute, we can choose a double under variation that allows athletes to have at least :10-:15 seconds of transition time between movements.
