Friday, Jan. 24, 2020
012420 WOD
A. Warm-up: Coach’s choice
B. Take 12 Minutes to build to a moderate
Push Press x1
C. For Time:
10/7 Ring Muscle-Ups (10/7 strict pull-ups + 10/7 dips)
15 Alt. DB Snatch @50/35
20 Single Arm DB Push Press @50/35
40 Wall Balls @20/14
20 Single Arm DB Push Press @50/35
15 Alt. DB Snatch @50/35
10/7 Ring Muscle-Ups (10/7 strict pull-ups + 10/7 dips)
*15 Minute Cap, DB Push Press 10 Per Side broken up in any manner.*
>>Modifications will be given
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
Schedule
Crossfit Upcountry Box Hours
Weekdays:
4:45 – 5:45 A.M.: FACILITATED OPEN GYM
5:45 – 6:45 A.M.: GROUP CLASS
8 – 9 A.M.: GROUP CLASS
9 – 10 A.M.: GROUP CLASS
4:30 – 5:30 P.M.: GROUP CLASS
5:30 – 6:30 P.M.: GROUP CLASS
Saturday:
7 – 8 A.M.: FACILITATED OPEN GYM
8 – 9 A.M.: GROUP CLASS
9 – 11 A.M.: OPEN GYM
Open Gym:
4:45-5:45 A.M. M-F
10 A.M. – NOON M/W/F
7-8 A.M, 9-11 A.M. SAT – USE MAIN ROOM
DURING CLASS HOURS – USE BACK ROOM
