Monday, August 10, 2020
081020 WOD
A. Warmup: Coaches Choice
B. Take 15-20 Minutes to build to a challenging Hang Power Clean
C. For Time:
30 Calorie Row (RX+ Assault Bike)
12 Single Arm Devil’s Press @50/35#
20 Calorie Row (RX+ Assault Bike)
10 Single Arm Devil’s Press @50/35#
10 Calorie Row (RX+ Assault Bike)
8 Single Arm Devil’s Press @50/35#
The Original Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s longest standing Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Get Started
Curious about CrossFit? Jump into a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
CROSSFIT UPCOUNTRY GYM HOURS AMID COVID-19
WEEKDAY GROUP CLASSES:
445-545 A: Coach trains with class
600-700 A: Group class
710-750 A: Coach trains with class
800-900 A: Group class
915-1015 A: Group class
430-530 P: Group class
545-645 P: Group class
