FREE TRIAL CLASS
808-281-6925
888 Haliimaile Road
Makawao, HI 96768
Monday, April 22, 2019
042219 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 10 Minutes
Back Squat x7
C. Four Sets For Max Burpees:
Against a 90 Second Clock
20 Air Squats
10/7 Calorie Row (RX+ Calorie Bike)
Max Effort Burpees
Rest 2 Minutes Between Sets
Cooldown:
>>Modifications will be given
Couch Stretch x1:30 Per Side
The First Maui Crossfit Box
About Us
Crossfit Upcountry Maui is Maui’s first Crossfit Gym. We host a staff of world-class athletes. We also will work with you wherever you are in your athletic journey.
Schedule
Crossfit Upcountry Box Hours
Weekdays:
4:45 – 5:45 A.M.: FACILITATED OPEN GYM
5:45 – 6:45 A.M.: GROUP CLASS
8 – 9 A.M.: GROUP CLASS
9 – 10 A.M.: GROUP CLASS
4:30 – 5:30 P.M.: GROUP CLASS
5:30 – 6:30 P.M.: GROUP CLASS
Saturday:
7 – 8 A.M.: FACILITATED OPEN GYM
8 – 9 A.M.: GROUP CLASS
9 – 11 A.M.: OPEN GYM
Open Gym:
4:45-5:45 A.M. M-F
10 A.M. – NOON M/W/F
7-8 A.M, 9-11 A.M. SAT – USE MAIN ROOM
DURING CLASS HOURS – USE BACK ROOM
Please connect a business account on the Instagram Feed settings page in order to display hashtag feeds
Please see this post for more information.
Recent Blog Post
