Tuesday, Sept. 29, 2020

Reed learned kipping pull-ups today and was able to do all 30 during Mondays workout

092920 WOD

A. Group warmup 

B. Hang power clean

Take 15 minutes to build to a challenging HPC

C. In teams of two, alternating rounds, 15:00 AMRAP

5 hang power cleans (135/95)

10 sprawls  

5 toes to bar

50 meter sprint