Monday, April 22, 2019

Camille is ready to start a new week

042219 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 10 Minutes 

Back Squat x7

C. Four Sets For Max Burpees:

Against a 90 Second Clock

20 Air Squats 

10/7 Calorie Row (RX+ Calorie Bike)

Max Effort Burpees 

Rest 2 Minutes Between Sets 


>>Modifications will be given

Couch Stretch x1:30 Per Side