Saturday, March 6, 2021

Today we will be doing the Trucker Dukes Wod to honor and remember this little legend

030621 WOD

A. Warm-up: Coach’s choice

“Truckers WOD

B. In Teams of 3 Perform:

20:17 AMRAP

Buy in with 45 synchronized burpees 

AMRAP With Remaining Time 

4 Ring Muscle-Ups (4 pull-ups + 4 dips)

10 Air Squats 

13 Sit-Ups 

*One partner working, one partner holding in the plank position, and one partner resting. Alternate through each station for total rounds and reps*