Fun for Friday! July 30
Warm up: 3 rounds not for time
- 10 GHD back extensions
- 10 air squats
- 10 KB SDHP
Strength: Back Squat
WOD: For time; 50 double unders (sub 150 singles)3 rounds of:
- 3 power cleans
- 3 split jerks
- 3 back squats
3 rounds of:
- 15 pull ups
- 10 K2E
- 5 ring dips