Monthly Archives: May 2011
Allen Has Arrived! Wed, June 1
And he went straight to work! What a treat it will be to have Coach Allen in the box all week! Meanwhile…. Sheila writes from Copenhagen “I made up my own WOD today and did a 5 mile run around … Continue reading
Better Late Than Never. Tues, May 31
Numerous CrossFit boxes around the country did the WOD “Murph” on Memorial Day in honor of Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Since we were closed Monday we will attack the WOD … Continue reading
Mon, May 30
The box will be closed Monday, Memorial Day. Don’t let that be a reason to take the day off! Get out for a swim. Go for a mountain bike ride. Be creative and link two or three of your favorite … Continue reading