Tuesday, Sept. 9, 2014

We’re not sure what’s going on here.

090914 WOD

A. 5:00 with teams of two:

1) Row 250-meters

2) Front plank hold

B. EMOM 10:00

1 x tall clean (full)

1 x hang clean (full)

1 x push jerk

C. For time:

600-meter run

50 double-unders

40 Russian kettlebell swings (53/35)

30 wall balls (20/14) to 10′ target

20 toes-to-bar

10 strict handstand push-ups

>> On-Ramp

400-meter run

100 single-unders

20 Russian KB swings

15 wall balls / dumbbell thrusters

10 tucks / v-ups

5 presses

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CONGRATS ON YOUR SQUAT PRS!

Some of the personal records today included: Sarah, Jacob, Chris C., Baylee, Scott, Chris S., Michelle, Tara and Nanea, among others. Keep track of your lifts. Your programming is working; we can’t wait to see your progress after the next strength cycle!