Thursday, Sept. 11, 2014

Mobilizing — or just lying down? We’re so happy to have Kahone back from his trip to the U.K. Everyone is a big fan of this guy (pun intended)!

SCHEDULE UPDATES:

• THURSDAY YOGA FROM 8 – 9 a.m.: Check out this Makawao Yoga “Island Flow” – inspired class from 8 to 9 a.m., led by Josh’s sister, Jasmine. Take an hour to attend one of the most important classes of the week — self-rehabilitation is worth the attention! Bring a mat and an open mind. Meanwhile, Melissa is prepping for Hana Relay. Go, Melissa and the Mutha Cluckas!

• THURSDAY OLYMPIC LIFTING WITH COACH TOBY 9 – 10 a.m. / 4:30 to 5:30 p.m.: See why this class is one of the most popular CFUM additions! Personal records — and just plain, old fun — are in store.

• SATURDAY OPEN GYM 9 – NOON: Saturday open gym will be canceled due to the Hana Relay. Come down to Paia to cheer on our three teams. Go CrossFit Upcountry!

• CFUM CAMPING IN HANA – Saturday to Sunday at 1 p.m.: If you’d like to camp with members from our men’s and women’s Hana Relay teams (the Mutha Cluckas will be at Hotel Hana Maui! Mean chicks!), text Kehau. You won’t want to miss this. It’s going to be our best relay yet.