Tuesday, Nov. 11, 2014 – VETERANS DAY

SCHEDULE REMINDER: Due to Veterans Day, TWO classes will be held Tuesday morning: 5:45 a.m. and 8:30 a.m.

>> what is three wise men?

Join thousands of CrossFitters and fitness enthusiasts around the world to help raise awareness and funds toward addressing suicide among our veterans with the nonprofit organization Three Wise Men. Learn about its efforts by clicking here: THREE WISE MEN TRIBUTE. Participate and/or donate to the cause and receive a T-shirt. To make a donation, click here and register under our affiliate: PARTICIPATE – THREE WISE MEN

111114 WOD

A. Warmup

B. Stretch

C. “Three Wise Men”

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)