Tuesday, July 28, 2015
5:45 a.m. is always a ton of fun! Here’s their faux row pose.
100113 WOD
A. In 5:00 with teams of three:
1) 100-meter run
2) plank
3) ME row
Switching after 1 finishes; score is max distance.
B. EMOM 8:00
2 x hang power snatch from above knee
1 x power snatch
C. Three rounds of 3:00:
Buy-in: 200-meter run with med ball (20/14)
Round 1) ME Russian kettlebell swings (53/35)
Round 2) ME sit-ups with med ball
Round 3) ME burpees
Rest 2:00 between rounds. Score is total reps.
>> On-Ramp:
Buy-in: 200-meter run
Round 1) ME Russian kettlebell swings
Round 2) ME sit-ups
Round 3) ME burpees
Rest 2:00 between rounds. Score is total reps.