Tuesday, July 28, 2015

photo(972)5:45 a.m. is always a ton of fun! Here’s their faux row pose.

100113 WOD

A. In 5:00 with teams of three:

1) 100-meter run

2) plank

3) ME row

Switching after 1 finishes; score is max distance.

B. EMOM 8:00

2 x hang power snatch from above knee

1 x power snatch

C.  Three rounds of 3:00:

Buy-in: 200-meter run with med ball (20/14)

Round 1) ME Russian kettlebell swings (53/35)

Round 2) ME sit-ups with med ball

Round 3) ME burpees

Rest 2:00 between rounds. Score is total reps.

>> On-Ramp:

Buy-in: 200-meter run

Round 1) ME Russian kettlebell swings

Round 2) ME sit-ups

Round 3) ME burpees

Rest 2:00 between rounds. Score is total reps.