Wednesday, May 24, 2017

“Give light and people will find the way.” – Ella Baker

052417 WOD

A. Warm-up: Coach’s choice

B. 12:00 EMOM

1 x power clean + 1 x hang power clean

Increase weight every 4:00

C. AMRAP 5:00

5 hang power cleans (155/105)

10 bar facing burpees

25 double-unders

Rest 2:00

AMRAP 5:00

5 hang power cleans (155/105)

10 bar facing burpees

25 double-unders

>>On-ramp

AMRAP 5:00

5 hang power cleans with dumbbells

10 modified burpees

50 single-unders

Rest 2:00

AMRAP 5:00

5 hang power cleans with dumbbells

10 modified burpees

50 single-unders

Strength and metcon by CF of Fremont