Saturday, June 17, 2017
Cailyn with an easy 125 front squat PR!
061717 WOD
A. Warm-up: Coach’s choice
B. Four sets of:
Good mornings x 10-12 reps
DB box step ups x 8-10 consecutive reps per leg
Front plank x 1:00
Rest 1:30 after each set
C. Every 3:00 for 18:00
Run 200 meters
10 box jumpovers
10 toes to bar
>>On-ramp
Every 3:00 for 18:00
Run or row 100 – 200 meters
10 box step-ups
8 leg raises