Friday, August 4, 2017
“Quality is not an act, it is a habit.” – Aristotle
080417 WOD
A. Warm-up: Coaches choice
B. Strict press
4 x 5
Build to a challenging set of 5. Superset with 4 x 8 single arm DB rows
C. Four rounds for time:
12 alternating DB snatch (53/35)
6 right arm DB thrusters (53/35)
6 left arm DB thrusters
12 V-ups
13 minute time cap
>>On-ramp
Four rounds for time:
12 alternating DB snatch
6 right arm DB thrusters
6 left arm DB thrusters
12 abmat sit-ups
13 minute time cap