Friday, August 4, 2017

“Quality is not an act, it is a habit.” – Aristotle

080417 WOD

A. Warm-up: Coaches choice

B. Strict press

4 x 5

Build to a challenging set of 5. Superset with 4 x 8 single arm DB rows

C. Four rounds for time:

12 alternating DB snatch (53/35)

6 right arm DB thrusters (53/35)

6 left arm DB thrusters

12 V-ups

13 minute time cap

>>On-ramp

Four rounds for time:

12 alternating DB snatch

6 right arm DB thrusters

6 left arm DB thrusters

12 abmat sit-ups

13 minute time cap