Tuesday, October 17, 2017

“You just can’t beat the person who never gives up.”- Babe Ruth

101717 WOD

A. Warm-up: Coach’s choice

B. Every 2:00

2 Hang Power Snatch + 1 Hang Full Snatch 

Athletes must pause at the hang for 3 seconds 

*No prescribed weight (go to a manageable weight) 

C. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

5 Chest to bar pull-ups

>> Modifications will be on whiteboard