Tuesday, October 17, 2017
“You just can’t beat the person who never gives up.”- Babe Ruth
101717 WOD
A. Warm-up: Coach’s choice
B. Every 2:00
2 Hang Power Snatch + 1 Hang Full Snatch
Athletes must pause at the hang for 3 seconds
*No prescribed weight (go to a manageable weight)
C. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
5 Chest to bar pull-ups
>> Modifications will be on whiteboard