Thursday, December 14, 2017
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell
121417 WOD
A. Warm-up: Coach’s choice
B. Four sets for max reps of:
2 Minutes of Assault Bike (for calories)
Rest 30 seconds
1 Minute of Strict Handstand Push-Ups
1 Minute of Strict Pull-Ups
Rest 30 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes
>>Modifications will be given