Thursday, December 14, 2017

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell

121417 WOD

A. Warm-up: Coach’s choice

B. Four sets for max reps of:

2 Minutes of Assault Bike (for calories)

Rest 30 seconds

1 Minute of Strict Handstand Push-Ups

1 Minute of Strict Pull-Ups

Rest 30 seconds

2 Minutes of Rowing (for calories)

Rest 3 minutes

>>Modifications will be given