Monday, March 19, 2018

Past and present CFUM members at the Trucker Dukes 5k run this past Saturday.

(Photo by Lyle)

031918 WOD

A. Warm-up: Coach’s choice

B. Push Press 5×3

Rest 1:30 between sets

C. Three rounds for time:

500m Row

15 Thrusters @95/65#

>>On-ramp

Three rounds for time:

500m Row

15 DB thrusters or air squats