Monday, March 19, 2018
Past and present CFUM members at the Trucker Dukes 5k run this past Saturday.
(Photo by Lyle)
031918 WOD
A. Warm-up: Coach’s choice
B. Push Press 5×3
Rest 1:30 between sets
C. Three rounds for time:
500m Row
15 Thrusters @95/65#
>>On-ramp
Three rounds for time:
500m Row
15 DB thrusters or air squats