Tag Archives: crossfit maui
Happy Easter!
Happy Easter, CFUM! Scores showed up yesterday at the War Memorial Track & Field to honor CFUM founder Kaye Whitney, demonstrate solidarity within our Neighbor Island CrossFit community and get in a good workout. Frank and I watched with chicken … Continue reading
WOD for Friday, March 23
Aloha, Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class. Wod A) Spend A Total Of 3 Minutes In A Handstand Wod B) 10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
Posted in WOD (Workout of the Day)
Tagged crossfit, crossfit games, crossfit maui, crossfit upcountry maui, maui, WOD
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WOD for Thursday, March 22
Reminder: On Friday, we’ll only have the 6am class available. WOD For Thursday: Warm up 3 rounds: 10 PVC Pass throughs 10 PVC OHS 15 Sit Ups WOD A) Â Squat clean jerk 1-1-1-1-1-1-1-1 B) 10 min AMRAP 10 kb swings … Continue reading
Posted in WOD (Workout of the Day)
Tagged crossfit, crossfit maui, crossfit upcountry maui, maui, WOD
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