Here’s one we haven’t done at the box yet…. Tabata This!
First a warm up (TBA)
WOD: Intervals of 20 seconds work followed by 10 seconds rest 8 times in each of the following:
• Row
• Squat
• Pull ups
• Push ups
• Sit ups
We move right from one station to the next after the 8 intervals are up. There is no rest between.
We will save our Wendler strength sets for after the WOD.
Rain or Shine! WOD: Tabata Something Else!
After a warm up and 11 burpees it’s tabata time! 20 seconds work followed by 10 seconds rest for 8 cycles in each of the following stations: pull ups, push ups, sit ups, squats.
Images from today’s WOD. Great work everyone, especially with the sore legs from yesterday! And a huge welcome to Kelli and Danny who are starting the basics classes next week. Interested in joining the fun? Now’s your chance. Another round of intro classes starts next Monday at 10:00 AM. See Getting Started and Schedule for details.
