Wednesday, January 6

After working on our snatch skills we incorporated them into our WOD.

Great workout everyone!
5 rounds for time:

10 pull ups

10 kettlebell swings

10 floor wipers

10 snatches

The early morning shift, Sheila, Lyn, Angie, Maurgana, Tracey, Joana and Sara.

Welcome Bob and Trudy who completed Basics today. Great job!!!