Thursday, January 7

Thanks to the few who showed up for a rainy day WOD.  And thanks for letting me join in!

It was nasty, but boy did I feel good all the rest of the day!

3 rounds for time:

5 bleachers

10 burpees

15 wall balls

20 pull ups

Sheila: (12/10# ball, green band) 18:24

Kaye (14# ball) 19;17

Lisa: (10# ball, green band) 22:18