Friday, January 8

The workout! 5 rounds for time:

20 walking lunges w/weights

20 push press

20 back extensions are theraband ball w/weight

20 ab crunches on theraband ball w/weight

Sheila: 17:41 (lunges 16#, extensions 6#, abs 8#, presses 22 & 30#

Bob: 18:28 (20#, 6#, 6#, 25#)

Lyn: 18: 39 (20#, 6#, 8#, 45 & 35#)

Lisa: 18:42 (12#, 6#, 6#, 22 & 30#)

Sara: 22:57 (12#, 6#, 6#, 30 & 25#)

Amber: 22:51 ( 16#, 6#, 6#, 25 & 22#)

Angie: 26:02 (20#, 6#. 9#. 25#)

Maurgana: 26:36 (20#, 6#, 10#, 25#)

Deb: 27:09 (30#, 8#, 8#, 30#)

And post WOD workout; eat as many tangerines as possible in 10 minutes! Some of the gang enjoying the bountiful orchard!