Tuesday, January 5
With super sore butts from yesterday, we muscled through today’s WOD!
Great job everyone!
3 rounds for time:
400m run
10 pullups
20 push ups
30 situps
40 squats
Lyn, Erin, Lisa, Sara and Karen. Great job gals!
With super sore butts from yesterday, we muscled through today’s WOD!
Great job everyone!
3 rounds for time:
400m run
10 pullups
20 push ups
30 situps
40 squats
Lyn, Erin, Lisa, Sara and Karen. Great job gals!
…to a great start on the New Year!
Great turnout for a fun workout!
5 rounds for time:
5 dumbbell get ups (each side)
10 ball slams
20 walking lunges with weighted bar
Sorry, Kaye forgot her stop watch so we didn’t get accurate times. But, great job everyone!!
Angie: 5#, 8#, 25#
Fern: 4#, 6#, 18#
Maurgana: 4#, 6#, 22#
Lyn: 5#, 8#, 25#
Deb: 4#, 8#, 22#
Joana: 4#, 6#, 18#
Sara: 4#, 10#, no added weight for lunges
Sheila: 4#, 8#, 22#
Anne: 4#, 6#, 25#
Kaye: 5#, 8#, 30#
After the WOD we did an extra credit workout for the midline: 8 rounds of tabata sit ups and back extensions on the theraband balls.