Tuesday, March 2

Today’s Quote: “Winning isn’t getting ahead of others, it is getting ahead of yourself.”  -Roger Staubach

Burpee Challenge, Day Two! Paleo Challenge, Day Two.  Share your wins!

After a fun warm up we’ll get a 400m for time followed by the WOD:

4 rounds for time:

21 single arm dumbbell push presses (each side)

21 hanging dumbbell squat cleans

400m sprint trying to come within 10 seconds of your time trail pace each lap