Tuesday, March 9
“You can always become better.” – Tiger Woods
We’ll warm up with some pose running and mobility drills.
RAIN OR SHINE! WOD: 3 rounds for time:
5 bleachers
10 Turkish get ups (5 each side)
20 Kettlebell swings
“You can always become better.” – Tiger Woods
We’ll warm up with some pose running and mobility drills.
RAIN OR SHINE! WOD: 3 rounds for time:
5 bleachers
10 Turkish get ups (5 each side)
20 Kettlebell swings