Monday, March 15

Another beautiful day in paradise.  Our WOD was a “sectionals” inspired WOD of:

30-20-10

Double Unders

Thrusters

Pull ups

We had a great turnout for the “Basics” class (now referred to as ‘Ground Up.’) Welcome JB, Emalia, Erin, River, Chelsea, Nancy, Lisa and McKenna! Great job! And thank you Amber for all your help and support all morning long! (she captured this awesome photo!)