Thursday, March 4
Today’s WOD:
21-18-15-12-9-6-3
3 bleachers
wall balls
pull ups
March 2010
Wednesday, March 3
Day 3 of the Burpee Challenge as well as Take Two Paleo.
Today we are doing a Tabata WOD.
Turned out to be Tabata Fight Gone Bad, Everyone’s Favorite!!
And WE LOVE JASON! (Jason From CrossFit Alaska!!) And man can that guy jump!
Tuesday, March 2
Today’s Quote: “Winning isn’t getting ahead of others, it is getting ahead of yourself.” -Roger Staubach
Burpee Challenge, Day Two! Paleo Challenge, Day Two. Share your wins!
After a fun warm up we’ll get a 400m for time followed by the WOD:
4 rounds for time:
21 single arm dumbbell push presses (each side)
21 hanging dumbbell squat cleans
400m sprint trying to come within 10 seconds of your time trail pace each lap
