Tuesday, April 6

“A journey of a thousand miles must begin with a single step.” – Chinese Proverb

Get ready to run!!! And if the run frightens you, remember everything is scalable!!

1600m run (yes, that’s four laps)

40 pull ups

1200m run (3 laps)

30 push ups

800m run (2 laps)

20 box jumps

400m run(1 lap)

10 knees to elbows

Rain or shine, see you at the track!