Thursday, April 8

“It is better to look ahead and prepare than to look back and regret.” – Jackie Joyner-Kersee

Welcome Jerad and Betsy who are in the US Air Force stationed in Korea and joining us this week while vacationing on Maui.

Today’s WOD:

5 bleachers, 21 Dumbbell thrusters, 21 AbMat sit ups

4 bleachers, 18 thrusters, 18 sit ups

3 bleachers, 15 thrusters, 15 sit ups

2 bleachers, 12 thrusters, 12 sit ups

1 bleacher, 9 thrusters, 9 sit ups

Pick a set of dumbbells that you will be able to master 75 thrusters with. This will be about 75 to 80% of the weight you use doing Fran.